A Little More Protein
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Dinner
Nana's recipe

BBQ Square Ribs

Serves4

Method

  1. Brown the ribs

    Heat the oven to 425°F (220°C). Spread the ribs in a single layer in a roasting pan and bake for 25 to 30 minutes, turning them once, until browned on both sides.

  2. Drain

    Take the pan out, drain off the fat and put the ribs back in the pan.

  3. Make the sauce

    While the ribs brown, put the water, ketchup, Worcestershire sauce, Tabasco, salt, pepper, vinegar, brown sugar and chili powder in a saucepan. Bring to a boil, stirring until the sugar dissolves.

  4. Bake in the sauce

    Turn the oven down to 325°F (160°C). Pour the sauce over the ribs and bake uncovered for 1 hour, turning the ribs in the sauce halfway through, until tender and the sauce has thickened.

  5. Serve

    Spoon the sauce from the pan over the ribs.

Good to know

  • Worcestershire sauce usually contains anchovies. If you're avoiding fish or seafood, look for a fish-free one.

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Nana's original card for BBQ Square Ribs

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