A Little More Protein

Tips & tricks

What I've figured out along the way.

  1. Start here

    The number one thing: get a kitchen scale

    Weighing instead of scooping makes recipes turn out the same every time, and it's the only way the macros mean anything.

    2 min read
  2. Planning

    How to grocery shop without spending a fortune

    Plan meals around shared ingredients, compare unit prices, and keep a short list of staples that always make a meal.

    3 min read
  3. Sauces

    Temper your Greek yogurt before it goes into a hot sauce

    Cold yogurt straight into a hot pot turns grainy. Warm it up a spoonful at a time first.

    2 min read

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