A Little More Protein
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The number one thing: get a kitchen scale

If you only take one thing from this site, make it this. A digital kitchen scale changed how I cook more than any recipe did.

Why it matters

  1. The macros are only as good as the measuring. A "cup" of flour or a "scoop" of yogurt can vary a lot depending on how you fill it. Grams don't.
  2. Recipes turn out the same every time. Especially baking, where a little too much flour is the difference between a soft muffin and a dry one.
  3. Fewer dishes. Set the bowl on the scale and add everything straight into it. No measuring cups to wash.
  4. Portioning is easy. Splitting a batch evenly, or making a bigger plate for someone else, takes seconds.

How I use it

  1. Put the empty bowl on the scale and press tare (or zero), so it reads 0.
  2. Add the first ingredient until you hit the weight, then press tare again.
  3. Repeat for each ingredient, right in the same bowl.

What to look for: a basic digital scale that measures in 1 g steps and has a tare button. You don't need anything fancy.

That's why every recipe here lists grams and millilitres first, with cups and spoons beside them for anyone without a scale yet.

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