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Baking
Health(ish) Molasses Bran Muffins
Soft, dark, old-fashioned bran muffins with raisins. Not a protein recipe, but a fibre-rich one that freezes beautifully. The batter rest is what makes them so moist.
55 mintotal
24 muffinsmakes
255 kcalper muffin
6.3 gfibre each
9%of calories from protein
Method
Soak the raisins
- Cover the raisins with very hot water for 5–10 minutes. Drain well and pat dry.
Soften the bran
- Heat the oven to 425°F (220°C). Pour the boiling water over the bran cereal, stir and let sit 5 minutes.
Mix the wet ingredients
- Add the brown sugar, molasses, oil and applesauce to the bran and mix until smooth. Beat in the eggs one at a time.
Mix the dry ingredients
- In a separate bowl, whisk both flours, the baking soda and cinnamon for 30–60 seconds.
Don't sift, just whisk well.
Make the batter and rest it
- Fold the dry ingredients into the wet just until combined, then fold in the raisins.
- Cover and rest 15–20 minutes at room temperature.
This rest lets the bran fully hydrate. It's the biggest secret to soft, moist bran muffins.
Fill and bake
- Lightly grease the muffin cups. If using silicone, set it on a metal baking sheet. Fill each cup ¾–⅞ full.
- Bake 5 minutes at 425°F, then, without opening the oven, lower it to 350°F (175°C) and bake 13–17 minutes more, until browned and springy, with a few moist crumbs on a toothpick.
Cool
- Cool in the pan 5–10 minutes, then move to a rack.
Storing and reheating
Keeps 3–4 days airtight, a week in the fridge, or 3 months frozen individually. Warm in the microwave for 20–30 seconds.
Macros
| Per | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 muffin | 255 | 5.5 g | 8.3 g | 41 g |
Home-cook estimates from typical Canadian label values. Also about 6.3 g fibre and 16.6 g sugar per muffin.
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